With fewer daylight hours in pixel led Manufacturers
With fewer daylight hours in pixel led Manufacturers, it is theoretically possible for an individual to have weeks with very little exposure to natural sunlight. Perhaps this is a slight exaggeration, but not everybody works only five day weeks. SAD is not a condition considered by employers in their provision of facilities for the disabled, probably because it is either not though of as a disabling condition, or because of the general ignorance about it. Melatonin is a hormone found in all humans, and is produced in higher levels by the body in the absence of sunlight. Melatonin is known to have something to do with the sleep-wake regulation, and people tend to get sleepier with higher levels of melatonin. It makes sense, since it is produced at sundown, and its production declines with dawn. So melatonin production may have a lot to do with SAD disease. It is as uncertain as is the knowledge of the effect of melatonin in the body, but it is under investigation. Do not, therefore, as some suggest, use melatonin as a treatment for seasonal affective disorder, since it may in fact aggravate it.
Far better, as the medical profession agree, is to use light therapy. Light therapy as a treatment for SAD is the simplest available, and is also portable. Light therapy can be used at home and in the workplace. It is just a shame for the sufferers that it has not been given the publicity and the research that it should, due it being a seasonal disorder.
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